Sunday, March 21, 2010

corn palak

Spinach / palak ,is a green leafy vegetable which has high nutritional value and is extremely rich in antioxidants,are rich source of vitamins,irons and calcium.There are end number of recipes which we can prepare with spinach but this recipe corn palak which is simple yet very palatable came from my friend who had once made and stuffed in my tiffin box which was lying with her from many days ,even to her it was passed on from some other friend of ours :) so basically now i started making this easy vegetable in many of my day to day lunch/dinner .This recipe goes to divya of dilse who is hosting this months ' Healing Foods Event-spinach ' which was initially started by Siri.
ingredients :
250gms fresh spinach/palak leaves / 11/2 cup frozen
1 cup sweet corn kernels
1 small onion finely chopped
1 green chilli finely chopped
1 tsp red chilli pwd
1 tsp dhania /corriander pwd
1 tsp cumin pwd
1/2 tsp mustard seeds
1 tsp grated ginger
1 tsp grated garlic
salt to taste
1 tbsp oil
method :
wash & chop spianch leaves,if using frozen thaw before you use it.Heat oil,add mustard seeds,let it splutter,add grated ginger,garlic and chopped green chilli,now add onions and fry for a while,add chopped spinach,corn and all the dry masalas,salt and cover for a while,keep stirring in between ,when the corns and spinach are tender take off the flame,serve hot with phulkas/parathas/chapatis.


  1. Hey Sonal,

    Caught you!

    Sonal's recipes are always amazing! I think here are some recipes that one can try without hesitating! They are just awesome!

    Thanks lady for doing such a wonderful job!

    Keep up the good work....

  2. hey vani...thanx dear for ur lovely really made my day !! keep coming and do try few of the recipes and let me know how they r...

  3. Hey, wow, now vani also has a blog? amazing!!!! pls disclose us, atleast we neednt struggle for recipes any where else..Keep Going!!!!!!


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