Wednesday, September 29, 2010

vegetable sandwhich

I simply luv these veg sandwhich and can have any time in a day,healthy,nutritious,easy to make and simply calorie free,this time i didnt use any butter or any type of fat still maintaining the taste,you can add any of your favourite veggies and stuff the sandwhich,sending this no cal/no oil to priya for hosting this month's only-low oil/low cal event ,started by pari.

makes 2 sandwhich
ingredients :
4 whole wheat sandhwich size bread
1/4 cup shredded carrot
1 bolied and sliced potato
1 small cucumber washed thoroughly and thinly sliced
1 tomato thinly sliced
1/4 cup washed and chopped fresh spinach leaves
chaat masala to taste
salt and black pepper pwd to taste
green corriander/mint chutney
method :
Spread a tea-spoonful of chutney on one side of the breads,arrange all the veggies accordingly on that side,sprinkle some salt,pepper pwd,chat masala and cover with another slice of bread with the chutney side in,cut into equal squares or cut into cross  and Njoy eating.


  1. All time fav..simply delicious and healthy.

  2. hey sonu i love to have this sandwich anytime ...healthy ,tasty n filling too


  3. Easy and delicious thats why i love sandwiches...

  4. Sandwich looks wonderful. The right kind of meal to satisfy my hunger.

    Hamaree Rasoi

  5. Yumm!!feel like grabbing some, very tempting sandwich..

  6. I too love this veg sandwich!!

  7. This is my favourite sandwich...raw veggies and green mint chutney...YUM!
    I remember all those yummy sandwich shops selling tem in bombay and n pune...


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