A week back i had been to my regular store to buy some groceries ,there i found a roll back offer on broccoli,a packet containing two small cute little heads of broccoli and then what,obviously i had to pick it up and put it in my shopping basket.No matter on whatever stuff i see the tag of " roll back price " i have some googly eyes going on there ;) .Finally i came home with my usual jam packed trolley and on the way my mind boggled for some good and healthy broccoli dishes.Its just that i always try and think of healthy food in dreams but while making i end up cooking the way i like to consume it ...and u bet it has nothing to do with health factor anywhere close .The next day i made the broccoli and potato fry with one head and the other one was still lying in my refrigerator.I also found some cheese sitting in my fridge which i had to make use of or else it would straight away go into the trash.My daughter meantime started yelling that i never make fun food and when i asked her wht is this fun food all about,she said that according to her fun food means pastas/pizzas/burgers ....so here i go,hadn't much choice in hand i opted for pasta .So this is why i came up with this dish and i really thank my sweety pie for wrecking my brains to use pasta with this green beauty .
ingredients :
1 cup broccoli florets
1/2 cup cooked fusilli as per the instructions given on your packet ( you can use any pasta)
2 tbsp chopped onions
1 tsp of finely chopped garlic
1 cup white sauce
1/4th cup shredded cheese ( i used mozeralla)
salt to taste
black pepper pwd to taste
2 tsps olive oil
red chilli flakes / herbs for seasoning ( optional )
for white sauce :
1 cup milk
2 tbsps butter
2 tbsps plain white flour ( maida)
salt to taste
black pepper to taste
method :
Steam broccoli over hot boiling water,cover for 5 mins until its tender yet crispy.Meanwhile heat olive oil,fry onions till translucent ,add garlic and fry for few seconds till u get its fragrance.Turn off the flame,add cooked fusilli,steamed broccoli ,toss a little,sprinkle some salt and pepper and give it a mix.
Preheat the oven at 200c .
For making the white sauce,melt butter in a saucepan,stir in the flour and fry till the colour changes and u get some foam.Add in the milk slowly little at a time and whisk continuosly to avoid lumps.Keep stirring till the milk boils and then lower the flame and keep stirring till the sauce thickens and is smooth enough.Simmer for 5 mins and turn off the flame.Sprinkle salt and pepper as per your taste.
Pour this white sauce in the broccoli and fusilli mixture and mix it gently,transfer this mixture in a greased baking pan.Sprinkle some shredded cheese over and bake in a preheated oven till the cheese melts and you get brown spots.Sprinkle some italian herbs/chilli flakes and the broccoli and pasta bake is ready to eat.
ingredients :
1 cup broccoli florets
1/2 cup cooked fusilli as per the instructions given on your packet ( you can use any pasta)
2 tbsp chopped onions
1 tsp of finely chopped garlic
1 cup white sauce
1/4th cup shredded cheese ( i used mozeralla)
salt to taste
black pepper pwd to taste
2 tsps olive oil
red chilli flakes / herbs for seasoning ( optional )
for white sauce :
1 cup milk
2 tbsps butter
2 tbsps plain white flour ( maida)
salt to taste
black pepper to taste
method :
Steam broccoli over hot boiling water,cover for 5 mins until its tender yet crispy.Meanwhile heat olive oil,fry onions till translucent ,add garlic and fry for few seconds till u get its fragrance.Turn off the flame,add cooked fusilli,steamed broccoli ,toss a little,sprinkle some salt and pepper and give it a mix.
Preheat the oven at 200c .
For making the white sauce,melt butter in a saucepan,stir in the flour and fry till the colour changes and u get some foam.Add in the milk slowly little at a time and whisk continuosly to avoid lumps.Keep stirring till the milk boils and then lower the flame and keep stirring till the sauce thickens and is smooth enough.Simmer for 5 mins and turn off the flame.Sprinkle salt and pepper as per your taste.
Pour this white sauce in the broccoli and fusilli mixture and mix it gently,transfer this mixture in a greased baking pan.Sprinkle some shredded cheese over and bake in a preheated oven till the cheese melts and you get brown spots.Sprinkle some italian herbs/chilli flakes and the broccoli and pasta bake is ready to eat.
Feel like having rite now, will definitely makes me happy.
ReplyDeleteWow... this looks tempting and yummy.., looks absolutely delicious.
ReplyDeletedroooooooling recipe of yours...awesome
ReplyDeleteperfect n healthy version ..love it
Tasty Appetite
Super inviting..Join me in Fast Food - Vermicilli event here : http://easy2cookrecipes.blogspot.in/2012/10/fast-food-event-vermixilli-for-october.html
ReplyDeleteIts comfort food.
ReplyDeleteHttp://realhomecookedfood.blogspot.com
Yumm! Love the cheesy flavours in it.
ReplyDeleteDelicious...love it...Haappy to follow you..will be glad if you follow back...
ReplyDeleteDelicious looks lovely and coool.
ReplyDeletewww.soundaryasbeautyworld.com
This looks amazingly delicious
ReplyDeleteSwadesh Food Recipes
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